Yoga: Anatomy of Sun Salutations

February 8, 2019

19.00 hours start

21.00 hours estimated end time

Costs participants: € 12,50 all included

(registered members SEP free participation)


Yoga: Anatomy of Sun SalutationsAshtanga
Vinyasa yoga theory and practice

In this 2 hrs yoga workshop (with Giedre Michailovskyte) you will learn more about Sun Salutations (Surya Namaskara). We will deep-dive into poses of sun salutations A and B, learn how to correctly do every pose and in which ways your body benefits from it. After theoretical discussion, practical yoga class will follow with meditation session at the end. Later we will enjoy peaceful body and mind moments while drinking organic yogi tea. What a nice way to end your working week and meet the weekend! Namaste!

Yes, I love to participate on friday 8 February

Participation fee (choose the one that suits you)

10 + 3 =